What I did last weekend... (and why it matters!)
Last weekend I did something totally outside of my comfort zone. I participated in a Wim Hof Method Fundamentals course. For those of you who don’t know what the Wim Hof Method is….
Are you comfortable?
Most of us strive to live a comfortable life. We work towards increasing comfort and avoid discomfort at all costs. At every sign of discomfort we run, or we try to remove it as quickly as possible.